Directions:
- Put all your ingredients- aside from ground beef- in a big bowl and stir everything together. Melt the butter before adding it.
- Break the ground beef up into little pieces and add to the bowl and mix everything together thoroughly. I make the mix into as dense a log as possible and then cut it into 6 pieces to ensure uniform size in the patties.
- Form your patties.
- Spray each patty lightly with cooking spray and then season with salt and pepper. Use your hands to gently pat the salt and pepper into each patty.
- Fire up the grill and grab a cold one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.6 Kcal (538 kJ) | ||
| Calories from fat | 80.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 39.27mg | 13% | |
| Sodium | 76.32mg | 3% | |
| Potassium | 174.46mg | 4% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.84 Kcal (845 kJ) | ||
| Calories from fat | 126.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 14% | |
|---|---|---|---|
| Cholesterol | 61.64mg | 13% | |
| Sodium | 119.79mg | 3% | |
| Potassium | 273.83mg | 4% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 18.36g | 23% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.9mg | 7% | |
| Calcium | 57.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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