Squash and Zucchini Casserole Recipe

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Ingredients

Count

Nutrition

413

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Cut the zucchini and squash into long, thin layers. Lightly grease a 7x11-inch baking dish and layer the squash, zucchini, onion and tomatoes into the baking dish. Sprinkle with cheese and add pats of butter between each layer of vegetables, and season each layer with salt and ground black pepper to taste.
Continue this layering process until all the vegetables are used up and top this off with the remaining butter and cheese.
Cover and bake at 375 degrees F (190 degrees C) for 20 to 30 minutes, or until vegetables are to desired tenderness and cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.66 Kcal (1728 kJ)
Calories from fat	304.9 Kcal
		% Daily Value*
Total Fat	33.88g	52%
Cholesterol	89.25mg	30%
Sodium	1424.4mg	59%
Potassium	274.4mg	6%
Total Carbs	5.48g	2%
Sugars	2.79g	11%
Dietary Fiber	1.02g	4%
Protein	22.65g	45%
Vitamin C	12.4mg	21%
Vitamin A	0.2mg	8%
Iron	0.8mg	4%
Calcium	722.6mg	72%

Amount Per 100 g
Calories	252.4 Kcal (1057 kJ)
Calories from fat	186.49 Kcal
		% Daily Value*
Total Fat	20.72g	52%
Cholesterol	54.59mg	30%
Sodium	871.22mg	59%
Potassium	167.83mg	6%
Total Carbs	3.35g	2%
Sugars	1.71g	11%
Dietary Fiber	0.63g	4%
Protein	13.85g	45%
Vitamin C	7.6mg	21%
Vitamin A	0.1mg	8%
Iron	0.5mg	4%
Calcium	442mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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