Directions:
- Toast your bread. I like D'Annuzios. Use a good quality french, italian or ciabatta. Fry egg to your personal preference, me, i like it over easy. sprinkle with garlic salt to taste. Heat pizza sauce in microwave, then spread on toasted bread.You may use more than 1 tbsp if you like it saucey. Place your egg on top of sauce and sprinkle liberally with freshly grated parmesan. You may use marina, spaghetti or plain tomato sauce, but i found i really prefer a good quality pizza sauce. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.25 Kcal (1094 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 327.48mg | 109% | |
| Sodium | 399.93mg | 17% | |
| Potassium | 206.51mg | 4% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 434.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 60.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 15% | |
|---|---|---|---|
| Cholesterol | 221.36mg | 109% | |
| Sodium | 270.33mg | 17% | |
| Potassium | 139.59mg | 4% | |
| Total Carbs | 17.49g | 9% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 3.46g | 20% | |
| Protein | 11.95g | 35% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.1mg | 26% | |
| Calcium | 293.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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