Italian Noodles and Chicken Recipe

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Italian Noodles and Chicken
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Ingredients:

Directions:

  1. Heat oil in non-stick pan.
  2. Add crushed garlic and saute for 1 min.
  3. Add tomatoes, salt, oregano and cubed chicken.
  4. Cover and let simmer for about 10 minutes.
  5. Mix in the cooked noodles and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.29 Kcal (391 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 14.11mg 5%
Sodium 214.83mg 9%
Potassium 163.76mg 3%
Total Carbs 12.32g 4%
Sugars 1.62g 6%
Dietary Fiber 1.11g 4%
Protein 4.46g 9%
Vitamin C 3.9mg 6%
Iron 0.8mg 5%
Calcium 21mg 2%
Amount Per 100 g
Calories 112.44 Kcal (471 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 5%
Cholesterol 17.01mg 5%
Sodium 258.93mg 9%
Potassium 197.38mg 3%
Total Carbs 14.85g 4%
Sugars 1.96g 6%
Dietary Fiber 1.33g 4%
Protein 5.37g 9%
Vitamin C 4.7mg 6%
Iron 1mg 5%
Calcium 25.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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