Grilled Chicken with Herbs Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

2 tbsp chopped italian flat leaf parsley
2 tsp fresh rosemary, minced
2 tsp chopped fresh thyme
1 tsp dried sage
3 cloves garlic, minced
1/4 cup olive oil
1/2 cup balsamic vinegar
salt and pepper to taste
1 1/2 lb skinless, boneless chicken breasts

Directions:

In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.
Preheat grill to medium high heat OR set oven to broil.
Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.68 Kcal (932 kJ)
Calories from fat	115.1 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	66.89mg	22%
Sodium	372.15mg	16%
Potassium	360.98mg	8%
Total Carbs	4.37g	1%
Sugars	3.22g	13%
Dietary Fiber	0.18g	1%
Protein	22.84g	46%
Vitamin C	2.7mg	4%
Iron	0.4mg	2%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	151.14 Kcal (633 kJ)
Calories from fat	78.12 Kcal
		% Daily Value*
Total Fat	8.68g	20%
Cholesterol	45.4mg	22%
Sodium	252.59mg	16%
Potassium	245.01mg	8%
Total Carbs	2.96g	1%
Sugars	2.18g	13%
Dietary Fiber	0.13g	1%
Protein	15.5g	46%
Vitamin C	1.8mg	4%
Iron	0.3mg	2%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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