Italian Gravy W/ Chicken and Sausage Recipe

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Italian Gravy W/ Chicken and Sausage
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Ingredients:

Directions:

  1. In a deep pot:.
  2. Cook sausage until no longer pink, breaking up into pieces. Remove from pan and drain on a paper towel.
  3. Add olive oil to pot, sautee onions, garlic, celery and carrot until tender.
  4. Add tomato sauce and puree, chicken stock and red wine. Add all remaining ingredients.
  5. Bring to boil and simmer for at least 2 hours, stirring often. *I simmer for several hours.
  6. Break up / shred chicken with wooden spoon as it becomes tender while simmering.
  7. Serve over your favorite cooked pasta and top with freshly grated Parmesan-Regiano cheese.
  8. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407 Kcal (1704 kJ)
Calories from fat 185.48 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 58.16mg 19%
Sodium 545.86mg 23%
Potassium 680.85mg 14%
Total Carbs 26.96g 9%
Sugars 15.86g 63%
Dietary Fiber 2.29g 9%
Protein 22.8g 46%
Vitamin C 19.3mg 32%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 128.59 Kcal (538 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 32%
Cholesterol 18.38mg 19%
Sodium 172.46mg 23%
Potassium 215.11mg 14%
Total Carbs 8.52g 9%
Sugars 5.01g 63%
Dietary Fiber 0.72g 9%
Protein 7.2g 46%
Vitamin C 6.1mg 32%
Iron 0.5mg 9%
Calcium 28.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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