Italian Mushroom Soup Recipe

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Italian Mushroom Soup
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Ingredients:

Directions:

  1. Spray a large saucepan with cooking spray; heat over medium until hot.
  2. Saute onions and mushrooms until tender, about 10 minutes.
  3. Add chicken stock, tomato puree, and vermouth; heat to boiling.
  4. Reduce heat and simmer, covered, 5 minutes.
  5. Stir in basil and chives; sprinkle with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.57 Kcal (731 kJ)
Calories from fat 21.93 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 7.2mg 2%
Sodium 357.38mg 15%
Potassium 801.1mg 17%
Total Carbs 23.2g 8%
Sugars 10.44g 42%
Dietary Fiber 2.78g 11%
Protein 11.7g 23%
Vitamin C 10.4mg 17%
Iron 1.2mg 7%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 38.25 Kcal (160 kJ)
Calories from fat 4.8 Kcal
% Daily Value*
Total Fat 0.53g 4%
Cholesterol 1.58mg 2%
Sodium 78.3mg 15%
Potassium 175.52mg 17%
Total Carbs 5.08g 8%
Sugars 2.29g 42%
Dietary Fiber 0.61g 11%
Protein 2.56g 23%
Vitamin C 2.3mg 17%
Iron 0.3mg 7%
Calcium 6.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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