Directions:
- Heat the oil in a pan or on a preheated BBQ and cook onion and zucchini for 2-3 minutes each side or until tender. Remove the oinion and zucchini to a large bowl and add garlic to the pan stirring through for a few minutes until heated throguh, being careful not to burn the garlic.Add garlic to the bowl with the onions and zucchini.
- Add the capsicum, tomatoes, basil and dressing to the bowl that has he onion, zucchini and garlic and toss to coat. Refrigerate for 10 minutes.
- Arrange salad on serving plates and sprinkle with parmesan.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 49.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 3% | |
| Sodium | 208.26mg | 9% | |
| Potassium | 131.34mg | 3% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 62.2mg | 104% | |
| Iron | 15.3mg | 85% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 84.92 Kcal (356 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 3% | |
| Sodium | 186.17mg | 9% | |
| Potassium | 117.41mg | 3% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 2.97g | 13% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.34g | 10% | |
| Vitamin C | 55.6mg | 104% | |
| Iron | 13.7mg | 85% | |
| Calcium | 140.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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