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Italian Mozzarella Chicken Breast With Marinara Sauce Recipe

Italian Mozzarella Chicken Breast With Marinara Sauce Recipe

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Italian Mozzarella Chicken Breast With Marinara Sauce

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Ingredients:

Serving

4 cups finely grated mozzarella cheese
2 cups flour , plus
2 tbsp flour
2 tbsp dried parsley flakes (can use more or less )
1/3 cup grated parmesan cheese
1 (2/3 oz) package dried italian salad dressing mix
1 cup milk
3 small eggs
1 cup flour
7 -8 boneless skinless chicken breasts
oil (for frying )
1 cup marinara sauce (can use more )
grated parmesan cheese

Directions:

Pound the chicken breasts slightly with a meat mallet.
In a medium bowl combine the mozzarella cheese with 2 cups plus 2 tablespoons flour, parsley flakes, 1/3 cup Parmesan cheese and dry salad dressing mix; blend well.
In a shallow bowl whisk milk with eggs until well combined.
Place the remaining 1 cup flour in another shallow bowl.
Coat each breast first in flour, shaking off excess, then dip into milk/egg mixture, then roll into cheese mixture coating evenly and pressing into chicken.
Heat about 1/4-inch of oil in a large skillet over medium heat.
Add in the chicken breasts and cook for 5 to 6 minutes on each side (or until cooked through.
Place on a large serving platter; cover loosley with foil.
Heat marinara sauce in a saucepan, then drizzle the sauce over the breasts, then sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.39 Kcal (3125 kJ)
Calories from fat	196.22 Kcal
		% Daily Value*
Total Fat	21.8g	34%
Cholesterol	198.76mg	66%
Sodium	2660.58mg	111%
Potassium	979.11mg	21%
Total Carbs	65.07g	22%
Sugars	4.12g	16%
Dietary Fiber	8.3g	33%
Protein	74.47g	149%
Vitamin C	1.1mg	2%
Iron	4.4mg	25%
Calcium	828.6mg	83%

Amount Per 100 g
Calories	164.88 Kcal (690 kJ)
Calories from fat	43.35 Kcal
		% Daily Value*
Total Fat	4.82g	34%
Cholesterol	43.91mg	66%
Sodium	587.72mg	111%
Potassium	216.28mg	21%
Total Carbs	14.37g	22%
Sugars	0.91g	16%
Dietary Fiber	1.83g	33%
Protein	16.45g	149%
Vitamin C	0.2mg	2%
Iron	1mg	25%
Calcium	183mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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