Directions:
- Cut a thin slice off the top of each bun; scoop out bread from inside. Cover buns and tops with plastic wrap; set aside. Crumble 1/3 cup of the removed bread and place in a bowl. Add the beef, egg, milk, diced onion, salt and pepper; mix well. Shape into eight meatballs, about 1-1/2 in. each.
- In a nonstick skillet, cook meatballs for 15-20 minutes or until no longer pink. Remove with a slotted spoon; set aside. In the same skillet, saute green pepper and sliced onion in oil until tender. Remove with a slotted spoon; set aside. Stir flour into skillet. Add chili sauce and water. Bring to a boil; cook and stir for 1-2 minutes.
- Stir in brown sugar and mustard. Add meatballs, green pepper and onion; cover and simmer for 15 minutes. Meanwhile, warm buns at 325° for 8-10 minutes. Spoon meatballs and sauce into buns; replace tops. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.21 Kcal (2203 kJ) | ||
| Calories from fat | 132.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 127.14mg | 42% | |
| Sodium | 1346.58mg | 56% | |
| Potassium | 683mg | 15% | |
| Total Carbs | 59.49g | 20% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 37.42g | 75% | |
| Vitamin C | 44.1mg | 74% | |
| Iron | 6.1mg | 34% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 135.48 Kcal (567 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 23% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 42% | |
| Sodium | 346.7mg | 56% | |
| Potassium | 175.85mg | 15% | |
| Total Carbs | 15.32g | 20% | |
| Sugars | 2.71g | 42% | |
| Dietary Fiber | 1.97g | 31% | |
| Protein | 9.63g | 75% | |
| Vitamin C | 11.4mg | 74% | |
| Iron | 1.6mg | 34% | |
| Calcium | 30.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatball Sub Sandwiches
Submarine sandwich buns, Lean ground beef (90% lean), Egg and 12 more.. -
Spiced Ham Loaf
Ground ham, Lean ground beef, Egg, Milk, Bread crumbs and 6 more.. -
Meatball Garden Stew
Lean ground beef and 15 more.. -
Confetti Carrot Fritters
Water, Chopped carrots and 14 more.. -
Good Old Meatloaf
Egg, Milk, Bread, Salt, Pepper, Worcestershire sauce and 5 more.. -
Tangy & Moist Meatloaf With Special Sauce
Brown sugar, Butter, Yellow onion, chopped and 14 more.. -
Gourmet Meatloaf
Lean ground beef (i buy a meatloaf mix), Beaten eggs and 8 more.. -
Autumn Vegetable Beef Stew
Salt, Pepper, Paprika, Steak, cut into 1-inch cubes and 11 more.. -
Stuffed Meatloaf
Eggs, Milk, Ketchup, Salt, Pepper, Lean ground beef and 8 more.. -
Stuffed Meatloaf
Eggs, Milk, Ketchup, Salt, Pepper, Lean ground beef and 8 more.. -
Easy Quiche
Water, Salt, Chopped cauliflower, Chopped broccoli and 7 more.. -
Low Carb Meat Loaf
Lean ground beef or 1 1/2 lbs turkey and 10 more.. -
Buffalo Meatloaf
Onion, diced fine, White mushrooms, diced fine, Butter and 14 more.. -
Country Fried Hamburger Steaks With Gravy
Egg, Milk and 9 more.. -
Breakfast Veggie Burrito
Eggs, Milk, Baking powder, Salt, Ground black pepper and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
