Good Old Meatloaf Recipe

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Good Old Meatloaf
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  1. Preheat oven to 375°F.
  2. In a large bowl, beat egg and milk with a fork until well-combined.
  3. (If your ground beef has been previously frozen and defrosted, use slightly less milk.).
  4. Tear bread into small pieces, and add to the bowl with salt, pepper, worcestershire sauce, and mustard, mix well.
  5. Add ground beef, onion and parsley; mix with hands until all liquid in absorbed and ingredients are well distributed. Mixture will be quite loose.
  6. Place meat mixture in a shallow casserole about 9 or 10 inches square and shape into a small, rectangular loaf.
  7. Spread ketchup over top of meat, and bake for 45 minutes.
  8. Remove from oven and let rest 5 minutes before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.21 Kcal (1274 kJ)
Calories from fat 106.71 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 111.83mg 37%
Sodium 607.78mg 25%
Potassium 535.12mg 11%
Total Carbs 18.11g 6%
Sugars 3.69g 15%
Dietary Fiber 2.22g 9%
Protein 28.85g 58%
Vitamin C 5.2mg 9%
Iron 3.7mg 20%
Calcium 168mg 17%
Amount Per 100 g
Calories 151.71 Kcal (635 kJ)
Calories from fat 53.22 Kcal
% Daily Value*
Total Fat 5.91g 18%
Cholesterol 55.77mg 37%
Sodium 303.09mg 25%
Potassium 266.86mg 11%
Total Carbs 9.03g 6%
Sugars 1.84g 15%
Dietary Fiber 1.11g 9%
Protein 14.39g 58%
Vitamin C 2.6mg 9%
Iron 1.8mg 20%
Calcium 83.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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