Calories in IGA Submarine buns

220Calories
How many calories should you eat?
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Nutrition Facts IGA Submarine buns

Amount Per 1 bun
Calories 220 Kcal (921 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.04g 0%
Sodium 480mg 20%
Total Carbs 41g 14%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 9g 18%
Vitamin C 12mg 20%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 100 g
  • Cal: 11 %
  • Fat: 3.8 %
  • Carb: 13.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (11.9%)
  • Protein (15.9%)
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