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Italian Green Salad With Parmesan & Lemon Dressing Recipe

Italian Green Salad With Parmesan & Lemon Dressing Recipe

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Italian Green Salad With Parmesan & Lemon Dressing

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Ingredients:

Serving

7 oz mixed salad greens
2 large carrots, peeled and finely diced
1 small red onion, diced
2 red peppers, cut into rings
1 tbsp parmesan cheese, grated
1 tsp sugar
2 tbsp lemon juice
salt and pepper
5 tbsp extra virgin olive oil

Directions:

Put all the vegetables into a large bowl.
Put the parmesan, sugar, lemon juice and oil into a small jar with a fitted lid.
Season and then shake well. Pour over the salad just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.28 Kcal (684 kJ)
Calories from fat	144.71 Kcal
		% Daily Value*
Total Fat	16.08g	25%
Cholesterol	8.38mg	3%
Sodium	190.18mg	8%
Potassium	75.88mg	2%
Total Carbs	4.06g	1%
Sugars	2.81g	11%
Dietary Fiber	0.61g	2%
Protein	0.82g	2%
Vitamin C	5.1mg	9%
Vitamin A	0.1mg	5%
Calcium	19mg	2%

Amount Per 100 g
Calories	299.89 Kcal (1256 kJ)
Calories from fat	265.78 Kcal
		% Daily Value*
Total Fat	29.53g	25%
Cholesterol	15.39mg	3%
Sodium	349.31mg	8%
Potassium	139.36mg	2%
Total Carbs	7.46g	1%
Sugars	5.16g	11%
Dietary Fiber	1.12g	2%
Protein	1.51g	2%
Vitamin C	9.4mg	9%
Vitamin A	0.3mg	5%
Calcium	34.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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