Italian Flag Salad Recipe

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Italian Flag Salad
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  1. Cube mozzarella cheese and place in medium sized bowl.
  2. Slice cherry tomatoes in half and place on top of cubed mozarella.
  3. Either chiffonade the fresh basil or use a food processor to chop it. Throw it on top of all of the other ingredients in the bowl.
  4. Pour just enough olive oil to coat the other ingredients. Use a spoon to mix everything evenly.
  5. Place in refrigerator for about 1/2 an hour.
  6. Season to taste
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.9 Kcal (1009 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 15.31mg 5%
Sodium 678.58mg 28%
Potassium 1646.47mg 35%
Total Carbs 20.41g 7%
Sugars 3.08g 12%
Dietary Fiber 11.8g 47%
Protein 41.99g 84%
Vitamin C 94.6mg 158%
Iron 14mg 78%
Calcium 1652.7mg 165%
Amount Per 100 g
Calories 38.4 Kcal (161 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 7%
Cholesterol 2.44mg 5%
Sodium 108.17mg 28%
Potassium 262.47mg 35%
Total Carbs 3.25g 7%
Sugars 0.49g 12%
Dietary Fiber 1.88g 47%
Protein 6.69g 84%
Vitamin C 15.1mg 158%
Iron 2.2mg 78%
Calcium 263.5mg 165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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