Italian Tossed Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 package (12 oz) ready-to-serve salad greens
1 cup (4 oz) shredded mozzarella cheese
1 cup canned kidney beans, drained
1 cup diced pepperoni
1/4 cup chopped onion
2 medium tomatoes, diced
1/4 to 1/2 cup italian salad dressing

Directions:

In a salad bowl, combine the salad greens, cheese, beans, pepperoni, onion and diced tomatoes. Drizzle with dressing; toss to coat. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.84 Kcal (929 kJ)
Calories from fat	141.59 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Cholesterol	34.01mg	11%
Sodium	652.43mg	27%
Potassium	263.18mg	6%
Total Carbs	9.03g	3%
Sugars	3.34g	13%
Dietary Fiber	2.25g	9%
Protein	10.73g	21%
Vitamin C	5mg	8%
Iron	1.3mg	7%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	189.62 Kcal (794 kJ)
Calories from fat	121.03 Kcal
		% Daily Value*
Total Fat	13.45g	24%
Cholesterol	29.07mg	11%
Sodium	557.69mg	27%
Potassium	224.96mg	6%
Total Carbs	7.72g	3%
Sugars	2.85g	13%
Dietary Fiber	1.93g	9%
Protein	9.17g	21%
Vitamin C	4.2mg	8%
Iron	1.1mg	7%
Calcium	54.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Artichoke-Pepperoni Tossed Salad

Ready-to-serve salad greens and 6 more..
Artichoke-Pepperoni Tossed Salad

Ready-to-serve salad greens and 6 more..
Fresh Mozzarella Salad

Fresh mozzarella, Fresh basil leaves , julienne and 6 more..
Italian Pasta Salad

Tri-color spiral pasta, Genoa salami, chopped and 14 more..
Antipasto Salad Platter

Cubed fully cooked ham and 7 more..
Chicago Style Stuffed Pizza

White sugar, Warm water (110 degrees f/45 degrees cup) and 15 more..
Mini Ravioli Antipasto Salad

Frozen mini cheese ravioli and 9 more..
Pizza Casserole

Italian sausage (original recipe calls for ground beef) and 9 more..
Grilled Steak Salad With Vinaigrette

Sirloin steak, Olive oil, Salt & pepper, to taste and 14 more..
Jambalaya Salad

Water, Uncooked long-grain white rice, Bacon and 11 more..
Beef and Shrimp Kebabs

Top sirloin steak (about 1 inch thick), trimmed , cut int... and 6 more..
Picnic Green Bean Salad

Green beans, Onion, diced, Tomatoes, diced and 1 more..
Garden Veggies and Beef Salad

Lean ground beef, Water and 8 more..
Bears' Style Sub

Italian bread , 12 inches section, Genoa salami and 10 more..
Crock Pot Italian Zucchini

Zucchini, sliced, unpeeled, Onions, chopped and 3 more..