Directions:
- Heat oven to 350 degrees.
- Cook beef and onion in 10 inch skillet over med heat, stirring occasionally, until beef is brown; drain.
- Stir in tomatoes, tomato sauce and Italian seasoning.
- Heat to boiling; reduce heat.
- Cover and simmer 10 mins.
- ,stirring occasionally.
- Cook and drain fettuccine as directed on pkg.
- Beat one of the eggs and the butter in med.
- Bowl.
- Stir in fettuccine and mozzarella cheese.
- Spoon mixtur into ungreased quiche dish or pie plate 9 x11/2 inches; press evenly on bottom and up side of plate.
- Mix cottage cheese and remaining egg; spread over fettuccine mixture on bottom of pie plate.
- Sprinkle with broccoli.
- Spoon beef mixture evenly over top.
- Sprinkle with parmesan chees.
- Bake uncovered 30 minutes or untill hot in centre.
- Let stand 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.82 Kcal (1402 kJ) | ||
| Calories from fat | 110.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 126.78mg | 42% | |
| Sodium | 492.28mg | 21% | |
| Potassium | 253.29mg | 5% | |
| Total Carbs | 30.13g | 10% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 267.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 175.03 Kcal (733 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 19% | |
|---|---|---|---|
| Cholesterol | 66.28mg | 42% | |
| Sodium | 257.34mg | 21% | |
| Potassium | 132.41mg | 5% | |
| Total Carbs | 15.75g | 10% | |
| Sugars | 1.79g | 14% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 14.07g | 54% | |
| Vitamin C | 8.6mg | 27% | |
| Iron | 1.2mg | 12% | |
| Calcium | 139.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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