Italian Eggs With Bacon Recipe

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Italian Eggs With Bacon
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Ingredients:

Directions:

  1. Bacon:.
  2. Preheat the oven to 400 degrees. Line a baking pan with foil then place the 6 pieces of bacon on the foil, not touching. Cook in the oven for 15 minutes. Finely chop 3 pieces of the bacon & save the rest for later. (I use my food processor).
  3. Eggs:.
  4. Place 2 eggs in a small mixing bowl. Then add 1 tbsp milk, a small amount of salt & pepper, 1 pinch of Italian seasoning, & 1/4 tsp parmesan cheese. Whisk together then add 2 tbsp Italian cheese blend & bacon, stir.
  5. Heat 1/2 tbsp butter in a small frying pan. Pour the egg mixture into the pan & cook on medium heat.
  6. As the bottom becomes stiff, slightly lift each corner to allow the uncooked egg to pour to the bottom of the pan. Continue to do this until the eggs are just about done. With a spatula turn the egg over & cook the other side, only needs 1-2 minutes to finish.
  7. Use the rest of the ingredients to make a second helping. Serve Hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.86 Kcal (548 kJ)
Calories from fat 94.13 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 231.08mg 77%
Sodium 108.62mg 5%
Potassium 100.37mg 2%
Total Carbs 1.16g 0%
Sugars 0.54g 2%
Protein 8.65g 17%
Iron 1.2mg 7%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 171.67 Kcal (719 kJ)
Calories from fat 123.48 Kcal
% Daily Value*
Total Fat 13.72g 16%
Cholesterol 303.14mg 77%
Sodium 142.48mg 5%
Potassium 131.66mg 2%
Total Carbs 1.52g 0%
Sugars 0.7g 2%
Protein 11.34g 17%
Vitamin A 0.1mg 2%
Iron 1.6mg 7%
Calcium 85.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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