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Macaroni Vegetable Cheese Pie Recipe

Macaroni Vegetable Cheese Pie Recipe

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Ingredients:

Serving

2 cups macaroni
3 tbsp butter
3 tbsp flour
2 cups milk
1 tsp mild mustard powder
1/2 tsp cinnamon
6 oz mature cheddar cheese, grated
1 egg, beaten
1 tbsp butter
2 tbsp chopped scallions
3 tbsp chopped tomatoes
2/3 cup corn kernel
1/2 cup chopped cooked spinach (optional, i used frozen, thawed and squeezed dry)
2 -4 tbsp parmesan cheese (optional)
salt
pepper
parsley, for garnish

Directions:

Heat oven to 350.
Cook macaroni in boiling water for 10 minutes; drain, rinse under cold water and drain again.
Melt 2 T of butter in pan and add the flour. Cook for 1 minute, then add milk, whisking constantly.
Heat till mixture boils, then simmer gently for 5-10 minutes.
Stir in mustard and cinnamon, with 2/3 of the cheese. (alternatively, you can put in all the cheddar here, and top with parmesan at the end).
Season to taste. Cook gently, stirring frequently, till cheese has melted, then remove from heat and whisk in egg. Cover and set aside.
Heat remaining butter in a small frying pan and cook the scallions, chopped tomatoes and corn (and spinach, if using) over gentle heat for 5-10 minutes.
Tip half the cooked macaroni into a greased ovenproof dish. Pour half of cheese sauce over it and mix well, then spoon tomato/corn mixture even over.
Tip the remaining macaroni into the pan containing the cheese sauce, stir well and then spread carefully over the tomato and corn mixture.
Top with remaining grated cheddar (or parmesan). Bake 45 minutes, or till top is golden and bubbly.
Let stand for 10-15 minutes before serving. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.89 Kcal (2646 kJ)
Calories from fat	281.08 Kcal
		% Daily Value*
Total Fat	31.23g	48%
Cholesterol	123.29mg	41%
Sodium	620.12mg	26%
Potassium	481.78mg	10%
Total Carbs	60.19g	20%
Sugars	9.19g	37%
Dietary Fiber	3.43g	14%
Protein	27.24g	54%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	5%
Iron	2.8mg	16%
Calcium	588mg	59%

Amount Per 100 g
Calories	213.49 Kcal (894 kJ)
Calories from fat	94.97 Kcal
		% Daily Value*
Total Fat	10.55g	48%
Cholesterol	41.66mg	41%
Sodium	209.51mg	26%
Potassium	162.77mg	10%
Total Carbs	20.34g	20%
Sugars	3.11g	37%
Dietary Fiber	1.16g	14%
Protein	9.2g	54%
Vitamin C	0.5mg	3%
Iron	1mg	16%
Calcium	198.7mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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