Directions:
- In a large resealable plastic bag, place the cube steak, flour, salt, and pepper. Seal, and shake to coat.
- Heat the olive oil in a large skillet over medium heat, and brown the cube steak.
- Reduce heat to low, and mix in the tomatoes, tomato sauce, onion, and Italian seasoning.
- Cover, and simmer at least 1 hour, stirring once.
- Place the zucchini in the skillet, and coat with the tomato sauce.
- Continue to simmer uncovered 10 minutes, or until zucchini is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.36 Kcal (2271 kJ) | ||
| Calories from fat | 409.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.54g | 70% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 36% | |
| Sodium | 498.53mg | 21% | |
| Potassium | 467.2mg | 10% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 26.9g | 54% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.6 Kcal (1104 kJ) | ||
| Calories from fat | 199.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 70% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 36% | |
| Sodium | 242.29mg | 21% | |
| Potassium | 227.07mg | 10% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 13.07g | 54% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.6mg | 18% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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