Italian Chili Recipe

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Italian Chili
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Ingredients:

Directions:

  1. In a large skillet, cook beef and sausage over medium heat until no longer pink. Meanwhile, in a 3-qt. slow cooker, combine the tomatoes, tomato sauce, onion, red pepper, water, celery, broth, chili powder, Italian seasoning, sugar, garlic and salt.
  2. Drain beef mixture; add to the slow cooker. Cover and cook on low for 6 hours or until vegetables are tender.
  3. Add the beans, mushrooms, zucchini and parsley. Cover and cook on high for 30 minutes or until vegetables are tender. Sprinkle with cheese if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.01 Kcal (1323 kJ)
Calories from fat 187.33 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 67.86mg 23%
Sodium 743.87mg 31%
Potassium 632.37mg 13%
Total Carbs 10.75g 4%
Sugars 3.6g 14%
Dietary Fiber 2.76g 11%
Protein 22.56g 45%
Vitamin C 51.2mg 85%
Iron 3mg 17%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 107.95 Kcal (452 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 32%
Cholesterol 23.18mg 23%
Sodium 254.12mg 31%
Potassium 216.03mg 13%
Total Carbs 3.67g 4%
Sugars 1.23g 14%
Dietary Fiber 0.94g 11%
Protein 7.71g 45%
Vitamin C 17.5mg 85%
Iron 1mg 17%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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