Touchdown Italian Sausage Chili Recipe

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Touchdown Italian Sausage Chili
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Ingredients:

Directions:

  1. Grill Italian sausage according to package directions; cut into half moon slices and set aside. In a soup kettle, saute the onion, celery, sweet peppers and garlic in oil until tender. Add sausage and the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until flavors are blended.
  2. Sprinkle chili with grated Asiago, Romano or Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.36 Kcal (429 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 2.98mg 1%
Sodium 287.19mg 12%
Potassium 231.38mg 5%
Total Carbs 7.96g 3%
Sugars 3.32g 13%
Dietary Fiber 2.68g 11%
Protein 2.56g 5%
Vitamin C 55.8mg 93%
Iron 0.4mg 2%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 91.62 Kcal (384 kJ)
Calories from fat 54.62 Kcal
% Daily Value*
Total Fat 6.07g 10%
Cholesterol 2.66mg 1%
Sodium 257.06mg 12%
Potassium 207.11mg 5%
Total Carbs 7.13g 3%
Sugars 2.97g 13%
Dietary Fiber 2.39g 11%
Protein 2.3g 5%
Vitamin C 49.9mg 93%
Iron 0.3mg 2%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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