Family Style Italian Chili Recipe

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Family Style Italian Chili
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Ingredients
8
Count
Nutrition
256
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown meat in large skillet; drain. Add pepper and onions; cook 5 min., stirring frequently.
  2. Add beans, tomatoes, seasonings and 1/4 cup cheese; stir. Simmer 1 hour, stirring occasionally.
  3. Served topped with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.47 Kcal (1074 kJ)
Calories from fat 124.69 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 82.29mg 27%
Sodium 395.07mg 16%
Potassium 491.14mg 10%
Total Carbs 4.33g 1%
Sugars 1.36g 5%
Dietary Fiber 1.42g 6%
Protein 32.73g 65%
Vitamin C 17.8mg 30%
Iron 2.7mg 15%
Calcium 265.4mg 27%
Amount Per 100 g
Calories 127.45 Kcal (534 kJ)
Calories from fat 61.97 Kcal
% Daily Value*
Total Fat 6.89g 21%
Cholesterol 40.89mg 27%
Sodium 196.33mg 16%
Potassium 244.08mg 10%
Total Carbs 2.15g 1%
Sugars 0.68g 5%
Dietary Fiber 0.7g 6%
Protein 16.26g 65%
Vitamin C 8.8mg 30%
Iron 1.3mg 15%
Calcium 131.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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