Italian Chicken with Pesto Potatoes Recipe

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Italian Chicken with Pesto Potatoes
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Ingredients
9
Count
Nutrition
542
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a saucepan, bring the vinegar to a boil. Reduce heat, and simmer 15 minutes, stirring frequently, until thickened.
  3. Cut a pocket in each chicken breast. Fill each pocket with an equal amount of mozzarella cheese, and season with salt and pepper. Wrap each chicken breast with a slice of ham. Arrange the wrapped chicken breasts in a baking dish. Place the tomatoes around the chicken, sprinkle all with olive oil, and season with salt and pepper.
  4. Bake 25 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
  5. In a saucepan with enough lightly salted water to cover, boil the potatoes 15 minutes, or until tender. Drain, return to the pan, and coat with the pesto.
  6. Place chicken breasts, tomatoes, and potatoes on serving plates, and drizzle with the reduced balsamic vinegar to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.07 Kcal (2270 kJ)
Calories from fat 147.18 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 144.98mg 48%
Sodium 1135.86mg 47%
Potassium 1311.51mg 28%
Total Carbs 35.06g 12%
Sugars 14.26g 57%
Dietary Fiber 4.78g 19%
Protein 63.71g 127%
Vitamin C 14.2mg 24%
Vitamin A 1.1mg 38%
Iron 1.6mg 9%
Calcium 380.2mg 38%
Amount Per 100 g
Calories 102.42 Kcal (429 kJ)
Calories from fat 27.81 Kcal
% Daily Value*
Total Fat 3.09g 25%
Cholesterol 27.39mg 48%
Sodium 214.61mg 47%
Potassium 247.79mg 28%
Total Carbs 6.62g 12%
Sugars 2.69g 57%
Dietary Fiber 0.9g 19%
Protein 12.04g 127%
Vitamin C 2.7mg 24%
Vitamin A 0.2mg 38%
Iron 0.3mg 9%
Calcium 71.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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