Calories in The Co-operative Parma ham

23Calories
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Nutrition Facts The Co-operative Parma ham

Amount Per 1 slices
Calories 23.33 Kcal (98 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.67g 3%
Sodium 0.33mg 0%
Protein 2.33g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 14.8 g
  • Cal: 1.2 %
  • Fat: 2.1 %
  • Carb: 0 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)

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