Mole De Olla (con Pollo - Chicken) Recipe

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Mole De Olla (con Pollo - Chicken)
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Ingredients
23
Count
Nutrition
249
Calories
Total time
122
Minutes
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Ingredients:

Directions:

  1. Pour broth into stock pot, over medium heat. Place chicken breast into broth, cover and let simmer for 90 minutes .Remove chicken and place onto cutting board. Put tomatoes into broth and let simmer. In a bowl place your dried chiles. Pour broth from stock pot to cover them, place a plate or lid over bowl , let stand 10-15 minutes until chiles are soft. Shred chicken while waiting. Once tomatoes become tender, approx 5 minutes, remove them and place them into blender , add the half of the onion that is quartered (save remaining diced half) , add cloves, cinnamon, salt and pepper to blender. Once chiles are ready, remove the stems and seeds , place them into the blender. Blend until smooth.Place potatoes intp small pot and cover with water, bring to boil and simmer until their soft. Drain and set potatoes aside.Place shredded chicken back into stock pot along with the remaining diced onion and bay leaves. Turn heat to low. Once chile puree is smooth use a mesh strainer and pour into chicken stock. Use a spatula and chicken broth to get the most of the puree , discard chile remaining in the strainer. Turn heat back to medium, add carrots, simmer approx 7 minutes. Add corn, simmer 2 more minutes, then add potatoes, zucchini and green beans. Simmer approx 5 minutes. Remove from heat, let stand five minutes.Divide evenly amoung bowls and garnish with lime, avocado and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.68 Kcal (1041 kJ)
Calories from fat 40.11 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 69.62mg 23%
Sodium 611.07mg 25%
Potassium 882.81mg 19%
Total Carbs 27.39g 9%
Sugars 6.28g 25%
Dietary Fiber 4.59g 18%
Protein 28g 56%
Vitamin C 9.3mg 15%
Vitamin A 1mg 35%
Iron 1.2mg 7%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 72.26 Kcal (303 kJ)
Calories from fat 11.66 Kcal
% Daily Value*
Total Fat 1.3g 7%
Cholesterol 20.23mg 23%
Sodium 177.56mg 25%
Potassium 256.53mg 19%
Total Carbs 7.96g 9%
Sugars 1.82g 25%
Dietary Fiber 1.34g 18%
Protein 8.14g 56%
Vitamin C 2.7mg 15%
Vitamin A 0.3mg 35%
Iron 0.4mg 7%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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