Italian Chicken With Mushrooms and Spinach Recipe

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Italian Chicken With Mushrooms and Spinach
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Ingredients:

Directions:

  1. Season both sides of chicken with salt and pepper while waiting for saute' pan to heat.
  2. Place olive oil in pan and swirl to coat bottom.
  3. Lightly brown chicken on one side.
  4. Turn chicken and add remaining ingredients (except cheese) and cover.
  5. Let cook about 5 minutes or until chicken is done.
  6. Remove from heat and top chicken with cheese slices.
  7. Cover and let stand for a couple minutes until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.4 Kcal (2170 kJ)
Calories from fat 293.06 Kcal
% Daily Value*
Total Fat 32.56g 50%
Cholesterol 63.75mg 21%
Sodium 1234.33mg 51%
Potassium 921.47mg 20%
Total Carbs 27.21g 9%
Sugars 4.9g 20%
Dietary Fiber 4.83g 19%
Protein 28.9g 58%
Vitamin C 21.7mg 36%
Iron 3.6mg 20%
Calcium 376.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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