Tuscan-Style Chicken Recipe

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Tuscan-Style Chicken
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Ingredients:

Directions:

  1. Preheat large saute pan on medium-high for 2 minutes. Season both sides of chicken with salt and pepper.
  2. Place oil in pan; swirl to coat. Arrange chicken in pan and cook 3-4 minutes on one side or until lightly browned.
  3. Turn chicken and add remaining ingredients to pan (except cheese). Cover and cook 4-5 minutes or until internal temperature of chicken reaches 165 degrees. Meanwhile, slice mozzarella thinly.
  4. Remove pan from heat. Top chicken with cheese slices; cover and let stand 2-3 minutes or until cheese melts. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.41 Kcal (2166 kJ)
Calories from fat 317.23 Kcal
% Daily Value*
Total Fat 35.25g 54%
Cholesterol 71.02mg 24%
Sodium 1013.35mg 42%
Potassium 586.58mg 12%
Total Carbs 21.56g 7%
Sugars 1.45g 6%
Dietary Fiber 2.2g 9%
Protein 23.31g 47%
Vitamin C 12.3mg 20%
Iron 2.6mg 14%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 223.53 Kcal (936 kJ)
Calories from fat 137.05 Kcal
% Daily Value*
Total Fat 15.23g 54%
Cholesterol 30.68mg 24%
Sodium 437.79mg 42%
Potassium 253.42mg 12%
Total Carbs 9.31g 7%
Sugars 0.63g 6%
Dietary Fiber 0.95g 9%
Protein 10.07g 47%
Vitamin C 5.3mg 20%
Iron 1.1mg 14%
Calcium 79.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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