Parker's Beef Stew Recipe

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Parker's Beef Stew
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Ingredients
18
Count
Nutrition
576
Calories
Total time
1442
Minutes
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Ingredients:

Directions:

  1. Place the beef in a bowl with red wine, garlic, and bay leaves.
  2. Place in the refrigerator and marinate overnight.
  3. The next day, preheat the oven to 300 degrees F.
  4. Combine the flour, 1 tablespoon salt, and 1 tablespoon pepper.
  5. Lift the beef out of the marinade with a slotted spoon and discard the bay leaves and garlic, saving the marinade.
  6. In batches, dredge the cubes of beef in the flour mixture and then shake off the excess.
  7. Heat 2 tablespoons of olive oil in a large pot and brown half the beef over medium heat for 5 to 7 minutes, turning to brown evenly. Place the beef in a large oven-proof Dutch oven and continue to brown the remaining beef, adding oil as necessary. (If the beef is very lean, you'll need more oil.) Place all the beef in the Dutch oven.
  8. Heat another 2 tablespoons of oil to the large pot and add the onions, carrots, mushrooms, and potatoes. Cook for 10 minutes over medium heat, stirring occasionally.
  9. Add the garlic and cook for 2 more minutes.
  10. Place all the vegetables in the Dutch oven over the beef.
  11. Add 2 1/2 cups of the reserved marinade to the empty pot and cook over high heat to deglaze the bottom of the pan, scraping up all the brown bits with a wooden spoon.
  12. Add the chicken stock, rosemary, sun-dried tomatoes, Worcestershire sauce, 1 tablespoon salt, and 2 teaspoons pepper.
  13. Pour the sauce over the meat and vegetables in the Dutch oven and bring to a simmer over medium heat on top of the stove.
  14. Cover the pot and place it in the oven to bake it for about 2 hours, until the meat and vegetables are all tender, stirring once during cooking.
  15. If the stew is boiling rather than simmering, lower the heat to 250 or 275 degrees F.
  16. Before serving, stir in the frozen peas, season to taste, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.62 Kcal (2410 kJ)
Calories from fat 127.05 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 119.21mg 40%
Sodium 329.13mg 14%
Potassium 1637.84mg 35%
Total Carbs 63.75g 21%
Sugars 10.19g 41%
Dietary Fiber 7.75g 31%
Protein 50.68g 101%
Vitamin C 11.7mg 20%
Vitamin A 1.5mg 50%
Iron 6.2mg 34%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 120.24 Kcal (503 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 22%
Cholesterol 24.9mg 40%
Sodium 68.75mg 14%
Potassium 342.14mg 35%
Total Carbs 13.32g 21%
Sugars 2.13g 41%
Dietary Fiber 1.62g 31%
Protein 10.59g 101%
Vitamin C 2.4mg 20%
Vitamin A 0.3mg 50%
Iron 1.3mg 34%
Calcium 21.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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