Directions:
- Heat a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm. Add 2 tablespoons vinegar and syrup to pan; bring to a boil. Cook 1 minute or until reduced to 3 tablespoons. Return chicken to pan; turn to coat with glaze.
- Cut Brussels sprouts in half lengthwise; thinly slice crosswise. Place remaining 1 tablespoon oil, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir well with a whisk. Add Brussels sprouts, currants, and apple; toss to combine. Serve slaw with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.14 Kcal (1282 kJ) | ||
| Calories from fat | 165.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 575.75mg | 24% | |
| Potassium | 470.84mg | 10% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.1 Kcal (846 kJ) | ||
| Calories from fat | 109.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 28% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 9% | |
| Sodium | 380.09mg | 24% | |
| Potassium | 310.83mg | 10% | |
| Total Carbs | 17.55g | 9% | |
| Sugars | 9.22g | 56% | |
| Dietary Fiber | 2.33g | 14% | |
| Protein | 6.62g | 20% | |
| Vitamin C | 32.2mg | 81% | |
| Iron | 0.9mg | 8% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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