Ingredients:
- 2 boneless skinless chicken breasts (sliced through center and then cut into strips lengthwise)
Directions:
- In a large skillet on medium heat, add butter (or olive oil).
- When butter is hot, add onions, red & green bell peppers, garlic, salt, and pepper. Stirring frequently so as not to burn your onions, continue to saute on medium heat until onions are translucent.
- Add wine to skillet and continue to saute for another two minutes.
- Add chicken to skillet and continue cooking until chicken is no longer pink.
- Add stewed tomatoes, basil, and cheese to skillet. Turn heat down to medium-low and simmer while rice is cooking, stirring occasionally.
- In a separate pot, make rice according to package directions.
- When rice is cooked, place one serving of rice on a plate, and cover with chicken saute. Serve hot. Great with Italian bread and a small salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.85 Kcal (2892 kJ) | ||
| Calories from fat | 180.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 174.17mg | 58% | |
| Sodium | 1581.34mg | 66% | |
| Potassium | 1321.26mg | 28% | |
| Total Carbs | 66.98g | 22% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 57.14g | 114% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 16.6mg | 92% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 90.16 Kcal (377 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 31% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 58% | |
| Sodium | 206.38mg | 66% | |
| Potassium | 172.44mg | 28% | |
| Total Carbs | 8.74g | 22% | |
| Sugars | 1.77g | 54% | |
| Dietary Fiber | 0.45g | 14% | |
| Protein | 7.46g | 114% | |
| Vitamin C | 6.6mg | 85% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 2.2mg | 92% | |
| Calcium | 24.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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