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Calories in Bisquick Pancake and baking mix heart smart

955Calories
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Nutrition Facts Bisquick Pancake and baking mix heart smart

Amount Per 2.25 cup, 40 g
Calories 954.55 Kcal (3997 kJ)
Calories from fat 153.41 Kcal
% Daily Value*
Total Fat 17.05g 26%
Sodium 2318.18mg 97%
Potassium 306.82mg 7%
Total Carbs 184.09g 61%
Sugars 20.45g 82%
Dietary Fiber 6.82g 27%
Protein 20.45g 41%
Iron 8.2mg 45%
Calcium 1363.6mg 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 19.7, PointsPlus: 26, SmartPoints: 29
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 14% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

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Pancake and baking mix heart smart Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Sugar, Tricalcium Phosphate, Salt, DATEM, Corn Starch.
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% RDI of Main Nutrition Facts

48%
of RDI* (955 calories) 272.73 g
  • Cal: 47.7 %
  • Fat: 26.2 %
  • Carb: 61.4 %
  • Prot: 40.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (15.8%)
  • Protein (8.3%)

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