Bread Crumb Muffins Recipe

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Bread Crumb Muffins
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Ingredients:

  • 2 egg whites or 1 egg
  • 1 cup skim milk
  • 1/4 cup melted butter or 1/4 cup oil
  • 1 cup flour
  • 1 tbsp sugar
  • 1/2 tsp salt

Directions:

  1. Preheat the oven to 375 degrees.
  2. Spray your muffin tin with nonstick spray.
  3. Mix together the eggs, milk, butter, and breadcrumbs.
  4. In another bowl mix the flour, sugar, salt, and baking powder.
  5. Add the dry ingredients to the wet, stirring just until it is all combined.
  6. Fill the muffin tins 2/3 full and bake for about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.77 Kcal (610 kJ)
Calories from fat 59.32 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 10.58mg 4%
Sodium 433.85mg 18%
Potassium 195.09mg 4%
Total Carbs 18.31g 6%
Sugars 2.13g 9%
Dietary Fiber 1.6g 6%
Protein 3.24g 6%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 201.3 Kcal (843 kJ)
Calories from fat 81.92 Kcal
% Daily Value*
Total Fat 9.1g 10%
Cholesterol 14.61mg 4%
Sodium 599.14mg 18%
Potassium 269.41mg 4%
Total Carbs 25.28g 6%
Sugars 2.94g 9%
Dietary Fiber 2.21g 6%
Protein 4.48g 6%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.5mg 6%
Calcium 195.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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