Oatmeal Souffle With Crunchy Topping Recipe

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Oatmeal Souffle With Crunchy Topping
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Ingredients
11
Count
Nutrition
230
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Spray four 5-oz souffle molds, custard cups or ovenproof bowls with nonstick cooking spray; place in 15x10x1 inch baking pan.
  3. In a small saucepan bring the milk and butter just to a boil.
  4. Gradually add oats while stirring constantly.
  5. Reduce the heat to medium-low; cook 1 to 2 minutes or until oats thickened, stirring often.
  6. Remove from heat; pour the oat mixture into a large bowl.
  7. Add sugar, salt, cinnamon, sour cream and 1 egg yolk; stir until smooth.
  8. Add dried fruit and set aside.
  9. In a medium bowl beat all 3 egg whites until stiff but not dry.
  10. Gently fold egg whites into oat mixture using a rubber scraper.
  11. Do not overmix; small lumps of egg white will remain.
  12. Gently spoon the mixture into molds.
  13. Sprinkle the tops with brown sugar.
  14. Place in preheated oven and bake for 15 to 20 minutes or until souffles are puffy and a knife inserted in center comes out with a few moist crumbs.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230 Kcal (963 kJ)
Calories from fat 54.64 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 54.82mg 18%
Sodium 235.85mg 10%
Potassium 237.6mg 5%
Total Carbs 40.72g 14%
Sugars 32.8g 131%
Dietary Fiber 2g 8%
Protein 6.95g 14%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 174.4mg 17%
Amount Per 100 g
Calories 125.97 Kcal (527 kJ)
Calories from fat 29.92 Kcal
% Daily Value*
Total Fat 3.32g 9%
Cholesterol 30.02mg 18%
Sodium 129.17mg 10%
Potassium 130.13mg 5%
Total Carbs 22.3g 14%
Sugars 17.96g 131%
Dietary Fiber 1.1g 8%
Protein 3.81g 14%
Vitamin C 0.4mg 1%
Iron 0.5mg 5%
Calcium 95.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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