Italian Burger Subs Recipe

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Italian Burger Subs
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Ingredients:

Directions:

  1. Place the beef, pancetta, Parmesan cheese, oil, fennel seeds, garlic, pepper and salt in a medium bowl.
  2. Gently mix together.
  3. Shape into 4 (3/4-inch thick) oval shaped patties, about the size of the buns or slightly larger.
  4. Heat the grill or grill pan to medium.
  5. Grill for 4-5 min and flip over.
  6. Grill for 4-5 min longer, or until the patty is no longer pink in the center.
  7. Top each burger with 1 slice of the fontina cheese and grill for 1 min more or until the cheese has melted.
  8. Meanwhile, in a small bowl, whisk together all dressing ingredients.
  9. Place the rolls, cut side down, on the grill for 30-60 secs or until lightly toasted.
  10. Brush each half of each roll with the dressing.
  11. Top the burgers with the roasted red peppers, pepperocini and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.24 Kcal (3091 kJ)
Calories from fat 427.52 Kcal
% Daily Value*
Total Fat 47.5g 73%
Cholesterol 155.46mg 52%
Sodium 1852.27mg 77%
Potassium 785.25mg 17%
Total Carbs 26.29g 9%
Sugars 2.81g 11%
Dietary Fiber 2.35g 9%
Protein 52.27g 105%
Vitamin C 22.2mg 37%
Iron 9.2mg 51%
Calcium 392.3mg 39%
Amount Per 100 g
Calories 203.85 Kcal (853 kJ)
Calories from fat 118.05 Kcal
% Daily Value*
Total Fat 13.12g 73%
Cholesterol 42.93mg 52%
Sodium 511.45mg 77%
Potassium 216.82mg 17%
Total Carbs 7.26g 9%
Sugars 0.78g 11%
Dietary Fiber 0.65g 9%
Protein 14.43g 105%
Vitamin C 6.1mg 37%
Iron 2.5mg 51%
Calcium 108.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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