Italian Saucy Sausage Sub Recipe

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Italian Saucy Sausage Sub
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Ingredients:

Directions:

  1. Fry, boil or grill your sausage.
  2. Sauté onion and bell pepper with a dash of pepper flakes.
  3. ASSEMBLY-.
  4. Place sausage on bun.
  5. Place sauté mixture on top.
  6. Place warm sauce on top. (warm for twenty seconds in microwave).
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.21 Kcal (2341 kJ)
Calories from fat 328.59 Kcal
% Daily Value*
Total Fat 36.51g 56%
Cholesterol 94.76mg 32%
Sodium 1182.18mg 49%
Potassium 633.77mg 13%
Total Carbs 31.11g 10%
Sugars 8.35g 33%
Dietary Fiber 4.73g 19%
Protein 23.92g 48%
Vitamin C 44.2mg 74%
Vitamin A 0.7mg 25%
Iron 15.2mg 84%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 151.96 Kcal (636 kJ)
Calories from fat 89.29 Kcal
% Daily Value*
Total Fat 9.92g 56%
Cholesterol 25.75mg 32%
Sodium 321.24mg 49%
Potassium 172.22mg 13%
Total Carbs 8.45g 10%
Sugars 2.27g 33%
Dietary Fiber 1.29g 19%
Protein 6.5g 48%
Vitamin C 12mg 74%
Vitamin A 0.2mg 25%
Iron 4.1mg 84%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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