Italian Breakfast Sausage (Low Fat) Recipe

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Italian Breakfast Sausage (Low Fat)
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Shape into 12 patties.
  3. Spray skillet with non-stick spray.
  4. Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.43 Kcal (374 kJ)
Calories from fat 21.14 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 41.19mg 14%
Sodium 580.05mg 24%
Potassium 324.73mg 7%
Total Carbs 2.5g 1%
Sugars 0.84g 3%
Dietary Fiber 0.32g 1%
Protein 14.19g 28%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 113.32 Kcal (474 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 4%
Cholesterol 52.2mg 14%
Sodium 735.02mg 24%
Potassium 411.49mg 7%
Total Carbs 3.17g 1%
Sugars 1.07g 3%
Dietary Fiber 0.41g 1%
Protein 17.99g 28%
Vitamin C 0.6mg 1%
Iron 0.8mg 3%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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