Directions:
- Trim fat from steaks. Place steaks between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
- Combine ham and next 5 ingredients in a small bowl, stirring well. Spread ham mixture evenly over steaks, leaving a 1/2-inch border on each. Roll up each steak, jellyroll fashion, starting at short side; secure with heavy string.
- Coat a small nonstick skillet with cooking spray. Place over medium heat until hot; add onion, and saute 3 minutes. Add beef rolls; cook until browned on all sides. Add tomato, wine, and beef broth. Bring to a boil; cover, reduce heat, and simmer 40 to 45 minutes or until meat is tender. Remove rolls to warm plates; spoon tomato sauce mixture over rolls. Garnish with basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.65 Kcal (467 kJ) | ||
| Calories from fat | 33.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 10% | |
| Sodium | 231.03mg | 10% | |
| Potassium | 289.23mg | 6% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 6% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 10% | |
| Sodium | 199.8mg | 10% | |
| Potassium | 250.13mg | 6% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 9.95g | 23% | |
| Vitamin C | 7mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 64.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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