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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

26Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 1 tbsp
Calories 26.4 Kcal (111 kJ)
Calories from fat 11.47 Kcal
% Daily Value*
Total Fat 1.27g 2%
Saturated Fat 0.43g 2%
Cholesterol 8.9mg 3%
Sodium 148.74mg 6%
Potassium 59.25mg 1%
Total Carbs 0.05g 0%
Protein 3.42g 7%
Iron 0.2mg 1%
Calcium 1.2mg 0%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 15.35 g
  • Cal: 1.3 %
  • Fat: 2 %
  • Carb: 0 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
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