Italian Baked Rice and Cheese Recipe

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Italian Baked Rice and Cheese
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Ingredients:

Directions:

  1. Set oven to 400 degrees.
  2. Butter a 13 x 9-inch baking pan.
  3. In a large bowl, combine ALL ingredients EXCEPT the cheddar, Romano OR Parmesan cheese and the whipping cream; mix well to combine all ingredients.
  4. Transfer to a prepared baking dish.
  5. Cover with foil, crimping the foil very tightly to edges of dish not to let any steam escape.
  6. Bake for 1 hour (stirring at the end of 30 minutes).
  7. Remove from oven and stir in the cheeses and the whipping cream.
  8. Return to oven; continue to bake for 10 minutes longer.
  9. Note: although I have never tryed it, I presume that half and half cream may be replaced for the whipping cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.12 Kcal (1583 kJ)
Calories from fat 213.69 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 81.64mg 27%
Sodium 615.98mg 26%
Potassium 169.35mg 4%
Total Carbs 18.53g 6%
Sugars 1.97g 8%
Dietary Fiber 1.14g 5%
Protein 15.26g 31%
Vitamin C 4.4mg 7%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 455.6mg 46%
Amount Per 100 g
Calories 158.31 Kcal (663 kJ)
Calories from fat 89.47 Kcal
% Daily Value*
Total Fat 9.94g 37%
Cholesterol 34.18mg 27%
Sodium 257.9mg 26%
Potassium 70.9mg 4%
Total Carbs 7.76g 6%
Sugars 0.82g 8%
Dietary Fiber 0.48g 5%
Protein 6.39g 31%
Vitamin C 1.8mg 7%
Vitamin A 0.2mg 12%
Iron 0.2mg 3%
Calcium 190.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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