Baked Chicken and Cheese Risotto Recipe

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Baked Chicken and Cheese Risotto
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Ingredients:

Directions:

  1. Mix soup, water, milk, mozzarella cheese, Parmesan cheese, vegetables, chicken and rice in 3-qt. shallow baking dish. Cover.
  2. Bake at 400 degrees F. for 35 min. Stir.
  3. Bake for 10 min. or until hot and rice is done. Let stand 5 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.72 Kcal (1422 kJ)
Calories from fat 58.37 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 47.12mg 16%
Sodium 430.42mg 18%
Potassium 437.65mg 9%
Total Carbs 44.27g 15%
Sugars 1.83g 7%
Dietary Fiber 4.05g 16%
Protein 23.12g 46%
Vitamin C 8.9mg 15%
Iron 0.9mg 5%
Calcium 232.3mg 23%
Amount Per 100 g
Calories 106.13 Kcal (444 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 10%
Cholesterol 14.72mg 16%
Sodium 134.47mg 18%
Potassium 136.73mg 9%
Total Carbs 13.83g 15%
Sugars 0.57g 7%
Dietary Fiber 1.27g 16%
Protein 7.22g 46%
Vitamin C 2.8mg 15%
Iron 0.3mg 5%
Calcium 72.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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