Directions:
- Place all ingredients in the blender or food processor; cover.
- Blend for 2 minutes at low speed; continue to blend at medium speed until smooth.
- Pour into tall glasses.
- Garnish the glasses with a thin wedge of pinapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.71 Kcal (531 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 392.33mg | 8% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 26.48g | 106% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.93 Kcal (372 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.67mg | 0% | |
| Potassium | 275.36mg | 8% | |
| Total Carbs | 22.23g | 11% | |
| Sugars | 18.59g | 106% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 16.9mg | 40% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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