Island Green Salad- Caribbean Recipe

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Island Green Salad- Caribbean
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Ingredients:

Directions:

  1. Combine salad greens in a large bowl.
  2. Mix cheese and carrot until blended.
  3. Shape into small balls and place on top of greens.
  4. Serve with your favorite salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.42 Kcal (349 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 19.78mg 7%
Sodium 129.61mg 5%
Potassium 77.12mg 2%
Total Carbs 2.02g 1%
Sugars 1.11g 4%
Dietary Fiber 0.55g 2%
Protein 4.89g 10%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 224.43 Kcal (940 kJ)
Calories from fat 150.5 Kcal
% Daily Value*
Total Fat 16.72g 10%
Cholesterol 53.21mg 7%
Sodium 348.71mg 5%
Potassium 207.51mg 2%
Total Carbs 5.44g 1%
Sugars 2.97g 4%
Dietary Fiber 1.48g 2%
Protein 13.16g 10%
Vitamin C 3mg 2%
Vitamin A 0.5mg 6%
Iron 0.5mg 1%
Calcium 381.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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