Carrot Souffle Recipe

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Carrot Souffle
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Ingredients:

Directions:

  1. Grate carrots into a mixing bowl and add the rest of the ingredients. Beat until eggs are blended. Pour mixture into a buttered casserole and bake for 30 minutes at 350°. Spread bread crumbs evenly over the top and add pats of butter. Bake and additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.55 Kcal (660 kJ)
Calories from fat 112.4 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 73.5mg 24%
Sodium 192.63mg 8%
Potassium 105.6mg 2%
Total Carbs 5.24g 2%
Sugars 1.59g 6%
Dietary Fiber 0.71g 3%
Protein 6.16g 12%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 220.53 Kcal (923 kJ)
Calories from fat 157.33 Kcal
% Daily Value*
Total Fat 17.48g 19%
Cholesterol 102.87mg 24%
Sodium 269.63mg 8%
Potassium 147.8mg 2%
Total Carbs 7.33g 2%
Sugars 2.22g 6%
Dietary Fiber 1g 3%
Protein 8.62g 12%
Vitamin C 2mg 2%
Vitamin A 0.3mg 7%
Iron 0.9mg 4%
Calcium 196.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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