Hawaiian Salad Recipe

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Hawaiian Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1 tablespoon juice. In a large bowl, combine the greens, carrots, pineapple and cheese. In a small bowl, whisk the mayonnaise, sugar and reserved pineapple juice, taste and then add salt and pepper to taste. Pour over salad; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.24 Kcal (4544 kJ)
Calories from fat 964.4 Kcal
% Daily Value*
Total Fat 107.16g 165%
Cholesterol 106.36mg 35%
Sodium 2038.42mg 85%
Potassium 190.22mg 4%
Total Carbs 19.88g 7%
Sugars 19.47g 78%
Dietary Fiber 0.39g 2%
Protein 8.03g 16%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 178.1mg 18%
Amount Per 100 g
Calories 398.54 Kcal (1669 kJ)
Calories from fat 354.16 Kcal
% Daily Value*
Total Fat 39.35g 165%
Cholesterol 39.06mg 35%
Sodium 748.58mg 85%
Potassium 69.86mg 4%
Total Carbs 7.3g 7%
Sugars 7.15g 78%
Dietary Fiber 0.14g 2%
Protein 2.95g 16%
Vitamin C 1.2mg 5%
Iron 0.1mg 1%
Calcium 65.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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