Directions:
- Boil the vegetables; make sure you overcook them (you want to be able to mash them).
- In a bowl, mix the cheese with the margarine or butter; add mashed vegetables and flour; slowly add milk.
- Form into a dough.
- Place in the freezer for 1 hour.
- Open the dough and with a cookie cutter form into shapes.
- Bake at 350 degrees Fahrenheit for about 15 to 20 minutes.
- Let them cool and enjoy.
- Makes about 20 to 25, depending on the size of the shapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 2% | |
| Sodium | 34.68mg | 1% | |
| Potassium | 40.35mg | 1% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 385.2 Kcal (1613 kJ) | ||
| Calories from fat | 246.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 14% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 2% | |
| Sodium | 101.66mg | 1% | |
| Potassium | 118.3mg | 1% | |
| Total Carbs | 28.55g | 3% | |
| Sugars | 1.39g | 2% | |
| Dietary Fiber | 1.14g | 2% | |
| Protein | 6.57g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 2.5mg | 5% | |
| Calcium | 121.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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