Island Fruit Salsa Recipe

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Island Fruit Salsa
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Ingredients:

Directions:

  1. In a large mixing bowl combine all the ingredients. Stir and refrigerate until use. Best if used the same day it is made.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1913.1 Kcal (8010 kJ)
Calories from fat 1436.27 Kcal
% Daily Value*
Total Fat 159.59g 246%
Sodium 48.73mg 2%
Potassium 1974.9mg 42%
Total Carbs 122.33g 41%
Sugars 67.96g 272%
Dietary Fiber 28.52g 114%
Protein 27.53g 55%
Vitamin C 204.5mg 341%
Iron 8.9mg 49%
Calcium 316mg 32%
Amount Per 100 g
Calories 184.05 Kcal (771 kJ)
Calories from fat 138.17 Kcal
% Daily Value*
Total Fat 15.35g 246%
Sodium 4.69mg 2%
Potassium 189.99mg 42%
Total Carbs 11.77g 41%
Sugars 6.54g 272%
Dietary Fiber 2.74g 114%
Protein 2.65g 55%
Vitamin C 19.7mg 341%
Iron 0.9mg 49%
Calcium 30.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.8
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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