Directions:
- Saute the onions (and chicken, if not vegan) for 5 minutes.
- Add the root vegetables and saute for 5 more minutes.
- Add water and seasoning and bring to a boil.
- Simmer for 25 minutes, then add the seitan (if making vegan).
- Stir together the tapioca and water to form a paste, then stir it into the simmering stew to thicken it.
- Garnish with chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.56 Kcal (3829 kJ) | ||
| Calories from fat | 322.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.88g | 55% | |
|---|---|---|---|
| Cholesterol | 137.5mg | 46% | |
| Sodium | 4334.78mg | 181% | |
| Potassium | 2230.74mg | 47% | |
| Total Carbs | 81.41g | 27% | |
| Sugars | 21.57g | 86% | |
| Dietary Fiber | 14.02g | 56% | |
| Protein | 71.53g | 143% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 8.4mg | 47% | |
| Calcium | 230.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 65.66 Kcal (275 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 55% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 46% | |
| Sodium | 311.19mg | 181% | |
| Potassium | 160.14mg | 47% | |
| Total Carbs | 5.84g | 27% | |
| Sugars | 1.55g | 86% | |
| Dietary Fiber | 1.01g | 56% | |
| Protein | 5.13g | 143% | |
| Vitamin C | 2.9mg | 68% | |
| Vitamin A | 0.1mg | 64% | |
| Iron | 0.6mg | 47% | |
| Calcium | 16.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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