Directions:
- Toss the meat cubes with flour, salt, and pepper.
- In a separate pan heat the Guinness, mead, and beef stock. Keep warm.
- Heat the oil in a Dutch oven over high heat and brown the meat on all sides.
- Add 1/2 the onions and the tomato paste.
- Cover and cook the meat and onions for about 5 to 6 minutes.
- Add the remaining ingredients except the herbs and begin to sweat the vegetables to release some of their liquid (don't let them brown).
- Add the warm Guinness, mead, and stock mixture.
- Scrape up all the brown bits from the bottom of the pan and stir the stew..
- Taste and adjust the seasonings.
- Cover and simmer for 2 to 3 hours or until the meat is tender.
- During the last 20 minutes, add the fresh herbs (either tied up in a piece of cheesecloth or in a metal tea infuser) and adjust the seasonings.
- When you're ready to serve, discard the herbs and dish out portions of the stew with slices of hearty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5429.06 Kcal (22730 kJ) | ||
| Calories from fat | 192.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 102.8mg | 34% | |
| Sodium | 260.3mg | 11% | |
| Potassium | 672.21mg | 14% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 32g | 64% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 33% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 34% | |
| Sodium | 2.55mg | 11% | |
| Potassium | 6.58mg | 14% | |
| Total Carbs | 0.21g | 7% | |
| Sugars | 0.06g | 23% | |
| Dietary Fiber | 0.03g | 12% | |
| Protein | 0.31g | 64% | |
| Vitamin C | 0.2mg | 26% | |
| Calcium | 0.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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