Calories in Usda Parsnips

45Calories

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Nutrition Facts Usda Parsnips

Amount Per 60 g
Calories 45 Kcal (188 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Sodium 6mg 0%
Potassium 225mg 5%
Total Carbs 10.79g 4%
Sugars 2.88g 12%
Dietary Fiber 2.94g 12%
Protein 0.72g 1%
Vitamin C 10.2mg 17%
Iron 0.4mg 2%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 60 g
  • Cal: 2.3 %
  • Fat: 0.3 %
  • Carb: 3.6 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
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