Directions:
- Mix all ingredients.
- Knead and shape with hands.
- Bake in 9 inch pie plate.
- Temperature: 375-400 F (190-205 C) Time: 30-40 minutes.
- Ready when tapped and it sounds hollow.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.35 Kcal (3652 kJ) | ||
| Calories from fat | 213.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 3137.21mg | 131% | |
| Potassium | 1105.17mg | 24% | |
| Total Carbs | 151.16g | 50% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 16.02g | 64% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 8.9mg | 49% | |
| Calcium | 629.8mg | 63% | |
| Amount Per 100 g | |||
| Calories | 274.76 Kcal (1150 kJ) | ||
| Calories from fat | 67.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 37% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 988.1mg | 131% | |
| Potassium | 348.09mg | 24% | |
| Total Carbs | 47.61g | 50% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 5.05g | 64% | |
| Protein | 5.83g | 37% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 2.8mg | 49% | |
| Calcium | 198.4mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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